Yin & Yang Yoga Class at Innerglow Yoga
Stop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a meditative and grounding slow-paced flow class, paired with deep tissue stretching to release tension held in the body. This class relieves stress, and balances the nervous system. An antidote to the fast and busy pace of life, Yin/Yang Yoga is a class that balances Yin yoga with traditional Yang yoga. Yin yoga penetrates deep into the connective tissues in the body, which helps to strengthen the joints, aid in healing, and increase energy flow. Yang yoga is a more traditional hatha asana practice that develops muscular strength, stamina, and flexibility. You will leave class feeling more calm and grounded.
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About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.