Slow Vinyasa Flow at Innerglow Yoga
Stop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Slow Vinyasa Flow yoga class. In this class, you and your instructors move carefully through the practice. Slowing things down helps us to pay attention to details such as alignment and awareness of where we are in our space. Paying attention to how breath is so intimately linked to each movement, we can begin to explore asana as moving meditation.
Patangali’s Sutras, traditional Hatha Yoga and Mantra are also interwoven into the class. The session ends with a guided relaxation as attendees explore the Subtle Body in Sarvasana.
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About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.