Gentle & Joyful Vinyasa Flow at Innerglow Yoga
Stop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Gentle & Joyful Vinyasa class. This yoga class is an opportunity to slow your practice down. In this class, you will start on the mat for easeful stretches, transitioning to standing postures, then back onto the mat for relaxation. Learn how to modify your practice to feel a full expression of yoga. Learn how to use your breath as a tool for comfort, peace, and joy.
The instructors at Innerglow are mindful of injuries, instability, and pain, and work with these issues to create ease and balance. For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.
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About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.