Chair Yoga with Janet Kramer at Innerglow Yoga
Join Janet Kramer every Thursday at Innerglow Yoga for a one-hour Chair Yoga class and learn how to modify your yoga practice using a simple chair to create stability and ease. This class is appropriate for people with injuries and limited mobility. This class All experience levels are welcome.
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About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.