Beginner/Fundamentals Class at Innerglow Yoga
Stop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a yoga class just for beginniners. The Back-to-Basics class is catered towards students who are just beginning their practice or want to get back to basics. Beginner’s Yoga introduces students to the physical and mental fundamentals of yoga in order to create a strong and stable foundation while placing emphasis on alignment. The poses demonstrated allow for various modifications in order to suit all levels.
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About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.