Calendar of Events

Aug
16
Thu
Open Sew with the Holly Berry Quilt Club at the Mashpee Library
Aug 16 @ 9:30 am – 1:00 pm

Holly Berry Quilt Club at the Mashpee LibraryPhoto courtesy of the Holly Berry Quilt Guild of Cape Cod

Stop by the library every Thursday from 9:30am-1pm an open-sew with the Holly Berry Quilt Guild of Cape Cod! This event is welcome to all; no pre-registration or membership is required. Bring your own sewing machine and your love of quilting.

For more information about the quilt guild, please contact Penny Bartlett at hollyberryquilters@gmail.com or call 508-539-1435.

Chair Yoga with Janet Kramer at Innerglow Yoga
Aug 16 @ 11:00 am – 12:00 pm

Chair Yoga with Janet Kramer at Innerglow YogaJoin Janet Kramer every Thursday at Innerglow Yoga for a one-hour Chair Yoga class and learn how to modify your yoga practice using a simple chair to create stability and ease. This class is appropriate for people with injuries and limited mobility. This class All experience levels are welcome.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music Thursdays at the Bandstand
Aug 16 @ 6:00 pm – 8:00 pm

Join us for our second season of programming at The Bandstand at Mashpee Commons. Our calendar is packed with cultural events including theater performances, movie nights, and live music. All events are free, open to the public, and family friendly. The only thing you need to bring is your own chair or blanket to set up on the lawn in front of the stage. Check out the Thursday night concert schedule below, and be sure to mark your calendars for some of these fabulous Cape Cod events.

LIVE MUSIC THURSDAYS, MUSIC BEGINS AT 6PM
Jun 7: Schuyler Grant
Jun 14: Brian Scances and Colin Bradley
Jun 21: Jordan Renzi
Jun 28: Kim Moberg
Jul 5: Hurricane
Jul 12: New Motif
Jul 19: Palmer Egan and Friends
Jul 26: Monica Rizzio
Aug 2: Grace Morrison
Aug 9: Catie Flynn Band
Aug 16: Soul Purpose
Aug 23: Monica Rizzio
Aug 30: Schuyler Grant

Vinyasa Flow Class at Innerglow Yoga
Aug 16 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Aug
17
Fri
Coffee & Coloring: Adult Coloring Club at Mashpee Library
Aug 17 @ 10:00 am – 11:30 am

MPL - Coffee and Coloring Club WebPhoto courtesy of the Cape Cod Times

Indulge the artist in you while connecting with your inner child at the Mashpee Library’s Coffee & Coloring Club for Adults! Stop by the library every Friday from 10-11:30am for a stress-reducing and fun morning of coloring! The library will supply coloring pages, colored pencils, markers and crayons but feel free to bring your favorite coloring tools. This event is welcome to all. No pre-registration is required; just drop in!

For more information about the Coffee & Coloring Club or about the Mashpee Library’s other events, contact Carolyn Savage at 508-539-1435.

Friday Night Theater at the Bandstand
Aug 17 @ 6:00 pm – 8:00 pm

Join us for our second season of programming at The Bandstand at Mashpee Commons. Our calendar is packed with cultural events including theater performances, movie nights, and live music. All events are free, open to the public, and family friendly. The only thing you need to bring is your own chair or blanket to set up on the lawn in front of the stage. Check out the schedule free outdoor Theater Performances below, and be sure to mark your calendars for some of these fabulous Cape Cod events. The complete schedule can be viewed here.

FRIDAY NIGHT THEATER, SHOW TIME IS 6PM
Jul 6: Shakespeare’s The Tempest – Cape Cod Community College, Tilden Arts Center
Jul 13: Tales and Anecdotes – Storytelling Presented by Woods Hold Theater Co.
Jul 20: Once Upon this Island & A Year with Frog & Toad
Jul 27: Zombie Apocalypse
Aug 3: Shakespeare Workshop presented by Midsummer Shakespeare
Aug 10: Love Letters – Presented by Woods Hold Theater Co.
Aug 17: Shakespeare’s The Tempest – Cape Cod Community College, Tilden Arts Center
Aug 24: Centertronix (a cappella)
Aug 31: The Infants Terrible Theater – Presented by Woods Hold Theater Co.

Relax & Unwind Yoga Class at Innerglow Yoga
Aug 17 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a class focused on helping you relax and unwind. A class designed to help you destress from your day/week that incorporates deep breath with long holds in poses. Allow your mind and body to rest and rejuvenate with this slow-moving, calming class.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Aug 17 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Aug
18
Sat
Vinyasa Flow Class at Innerglow Yoga
Aug 18 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Yoga Nidra at Innerglow Yoga
Aug 18 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Yoga Nidra. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Yoga Fit Fusion at Innerglow Yoga
Aug 18 @ 12:00 pm – 1:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their yoga-fit fusion fitness class. A great addition to any yoga practice, the Fit Fusion class integrates breath work, core-strength, movement, and awareness. With regular practice, you will notice improved posture, body awareness and even a change in your physical appearance.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Aug 18 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Aug
19
Sun
Slow Vinyasa Flow at Innerglow Yoga
Aug 19 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Slow Vinyasa Flow yoga class. In this class, you and your instructors move carefully through the practice. Slowing things down helps us to pay attention to details such as alignment and awareness of where we are in our space. Paying attention to how breath is so intimately linked to each movement, we can begin to explore asana as moving meditation.

Patangali’s Sutras, traditional Hatha Yoga and Mantra are also interwoven into the class. The session ends with a guided relaxation as attendees explore the Subtle Body in Sarvasana.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Guided Meditation at Innerglow Yoga
Aug 19 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Guided Meditation. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Aug
20
Mon
“Twisted Stitchers” Craft Group at Mashpee Public Library
Aug 20 @ 10:30 am – 12:30 pm

Twisted Stitchers“Twisted Stitchers” is a needle-working group that convenes every other Monday from 10:30am-12:30pm at the Mashpee Public Library. It’s free to participate and needle workers of all levels are welcome to partake.

Breathe, Stretch & Flow at Innerglow Yoga
Aug 20 @ 8:00 am – 9:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their “Breathe Stretch & Flow” vinyasa yoga class. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Your instructor will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Moderate Vinyasa Flow Class at Innerglow Yoga
Aug 20 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their moderate Vinyasa flow class. This class links yoga poses into a sequence of movements that “flow” with the breath. The postures lead naturally from one to the other while building heat in the body. Poses are held for multiple breaths to allow students to feel correct alignment and gain awareness of the body.

The first part of the class will contain a blend of sun salutations, standing and balancing postures, and core work. The latter part of class will include deep stretching to promote flexibility in the joints. With continued practice, beginners will gain experience and confidence, and more experienced students will be challenged mentally by moving deeper into the pose. Appropriate modifications and assists are provided to help students of all levels learn and progress.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Ladies Night at Siena!
Aug 20 @ 5:00 pm – 9:30 pm

Ladies NightMondays are hard, but we’ve got the cure: grab your girls and head over to Siena for their Monday Ladies’ Night. Ladies who dine at the bar receive 15% off of their food bill and don’t forget their $5 drink specials! Ask your bartender what’s featured tonight.

Core Fusion Yoga Class at Innerglow Yoga
Aug 20 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Core Fusion yoga class. Core Fusion is a style of yoga that integrates breath work, core-strength, movement, and awareness. This class places a special emphasis on the importance of the core as a stabilizing force in ones yoga practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Trivia Night at The Lanes
Aug 20 @ 7:00 pm – 9:00 pm

Trivia Night Event at The Lanes Bowl & BistroGet out the mental floss and put all that useless knowledge to work! As part of their weekly entertainment line-up, The Lanes hosts a Trivia Night. Join Ashley every Monday from 7-9pm to compete for prizes and bragging rights as the Lanes Trivia Champ. Teams and individuals are welcome. For more information, check out their website or give them a ring at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Aug
21
Tue
Rock & Roll Vinyasa Flow at Innerglow Yoga
Aug 21 @ 4:30 pm – 5:45 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a Vinyasa yoga class set to rock and roll classics! This class focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Weekly Lego Club at Mashpee Library
Aug 21 @ 4:30 pm – 5:30 pm

MPL - Lego WebEvery Tuesday at the Mashpee Library, bring your kids and join the fun at their weekly Lego Club! Build a masterpiece and make new friends. The library supplies the Legos and you supply the creativity! This event is open to all ages and skill levels though children under the age of 10 must be accompanied by an adult.  No registration required.
For more information, please contact Janet Burke at jburke@clamsnet.org or give her a ring at 508-539-1435 x3001

Slow Vinyasa Flow at Innerglow Yoga
Aug 21 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their daily yoga classes. In this class, you and your instructors move carefully through the practice. Slowing things down helps us to pay attention to details such as alignment and awareness of where we are in our space. Paying attention to how breath is so intimately linked to each movement, we can begin to explore asana as moving meditation.

Patangali’s Sutras, traditional Hatha Yoga and Mantra are also interwoven into the class. The session ends with a guided relaxation as attendees explore the Subtle Body in Sarvasana.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

All-Levels Running Club at Marathon Sports
Aug 21 @ 6:15 pm – 7:30 pm

Marathon Sports - Mashpe Run ClubThe Run Club at Marathon Sports is a great way to motivate yourself to maintain a consistent schedule and connect with a supportive group of fellow runners. The group meets every Tuesday night between 6:15-6:30pm at the store to stow belongings, stretch, and socialize. No pre-registration is required and runners of all abilities are welcome. Running routes are typically 3 to 5 miles.

For more information about the Mashpee Run Club or Marathon Sports‘ other fantastic products and events, stop by their shop next to The Lanes Bowl & Bistro, or give them a call at 774-521-3512.

. . .

About Marathon Sports:
Marathon Sports is more than just a store; it is a place to meet, connect, share advice and stories, and enjoy all the benefits that a healthy lifestyle can bring. Founded in 1975 in a renovated first-floor apartment near Harvard Square in Boston, the company has now expanded to 11 locations all located in their home state of Massachusetts. In addition to offering the best in fitness apparel & accessories, each Marathon Sports location hosts valuable in-store events such as weekly run clubs, pub runs, shopping nights, product launch events, and more.

Marathon Sports Run Club @ Marathon Sports
Aug 21 @ 6:30 pm – 7:30 pm

Marathon Sports Run Club

Join Marathon Sports each Tuesday for a group run at their Mashpee Commons Store – these runs are free and fun! They’ll track your mileage for you, and as you hit significant milestones you’ll become eligible for a special Marathon Sports Running Group discount, unique members-only gear, and other great kickbacks. All for just running, and FREE of charge. Runners of all ability levels are welcome to join!

Industry Tuesday at The Lanes Bowl & Bistro
Aug 21 @ 9:00 pm – 11:45 pm

Industry Night Event at The Lanes Bowl & BistroIf you work in the restaurant or hospitality industry, Tuesday is your night to party at The Lanes. Swing by the bistro any Tuesday night from 9pm-close to enjoy drink specials, half-price pizzas, and free bowling. Simply present your pay stub or business card to your server to take advantage of this awesome industry perk.

Check out their website for their complete events schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Aug
22
Wed
Breathing, Meditation & Mindfulness with Michelle at Innerglow Yoga
Aug 22 @ 8:00 am – 9:00 am

Breathing, Meditation & Mindfulness with Michelle at Innerglow YogaSlow down and find your center every Wednesday morning at Innerglow Yoga‘s Breathing, Meditation & Mindfulness session. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Michelle will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Barre Fusion Class at Innerglow Yoga
Aug 22 @ 11:00 am – 12:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Barre Fusion class. Lengthening and strengthening the muscles is the focus of this 60 minute intense “workout.” A compliment to your yoga practice, barre focuses on body parts. Attendees will use the bar for stretching & toning, free weights for the upper body and floor work for an all over toning

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Breathe, Stretch & Flow at Innerglow Yoga
Aug 22 @ 12:30 pm – 1:30 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their “Breathe Stretch & Flow” vinyasa yoga class. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Your instructor will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Mocean Pau Hana Paddle Board Club @ MOCEAN
Aug 22 @ 6:00 pm – 9:00 pm

MOCEAN

MOCEAN’s philosophy is “we work to live, but we should not live to work, instead we should take that time after work to be part of something bigger…Pau Hana.” Pau Hana is defined as an informal gathering to socialize with friends and family after work. MOCEAN is on a mission to build a Pau Hana community that will unite paddlers of all levels and ages with the passion of being on the water and to share that stoke.

Every Wednesday at 6pm the Pau Hana group will gather at a predetermined location (posted on MOCEAN’s social sites) and paddle 3 to 5 miles within packs based on the level experience. These paddles promote outdoor fitness while highlighting the beautiful waterways and landscapes Cape Cod has to offer. There is a friendly social gather after each paddle at a local restaurant (food and drinks are on the individual). All while doing our part to help the environment through beach clean-ups and supporting our local businesses.

Pau Hana will provide a community where you can paddle to get in some distance, learn new skills, talk gear or just meet new friends. The possibilities are endless when a group of stoked paddlers get together. See you on the water!

Sponsored by MOCEAN of Cape Cod and Kona brewing.