Calendar of Events

Apr
25
Wed
Family Night at The Lanes @ The Lanes Bowl & Bistro
Apr 25 @ 4:00 pm – 11:59 pm

Lanes

FOUR BOWLERS for $40* includes:

Hour of bowling and shoes, cheese pizza, pretzel sticks, choice of Caesar or Greek family-style salad and fountain sodas served at your lane. *Dine in only. Does not include Tax or gratuity.

Apr
26
Thu
Open Sew with the Holly Berry Quilt Club at the Mashpee Library
Apr 26 @ 9:30 am – 1:00 pm

Holly Berry Quilt Club at the Mashpee LibraryPhoto courtesy of the Holly Berry Quilt Guild of Cape Cod

Stop by the library every Thursday from 9:30am-1pm an open-sew with the Holly Berry Quilt Guild of Cape Cod! This event is welcome to all; no pre-registration or membership is required. Bring your own sewing machine and your love of quilting.

For more information about the quilt guild, please contact Penny Bartlett at hollyberryquilters@gmail.com or call 508-539-1435.

Invisalign Special at Mashpee Orthodontics
Apr 26 @ 10:00 am – 6:00 pm

Invisalign Special at Mashpee OrthodonticsMany people think of fabulous shops and excellent restaurants when they think of Mashpee Commons. And while that is accurate, what visitors may not realize is that Mashpee Commons is also home to an assortment of businesses that provide every day services, such as the optometry office, doctor’s office, and our local orthodontist. The latter, Mashpee Orthodontics, is currently running a fantastic Invisalign special, the promotion includes $1000 off treatment, plus free teeth whitening! Invisalign is a great option for both kids and adults, as the clear retainers are less visible than traditional braces. The current promo runs through the end of April. If you’ve been thinking about straitening your teeth, give Mashpee Orthodontics a ring to schedule a free consultation at 508-539-0355

Chair Yoga with Janet Kramer at Innerglow Yoga
Apr 26 @ 11:00 am – 12:00 pm

Chair Yoga with Janet Kramer at Innerglow YogaJoin Janet Kramer every Thursday at Innerglow Yoga for a one-hour Chair Yoga class and learn how to modify your yoga practice using a simple chair to create stability and ease. This class is appropriate for people with injuries and limited mobility. This class All experience levels are welcome.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow Class at Innerglow Yoga
Apr 26 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Apr
27
Fri
Coffee & Coloring: Adult Coloring Club at Mashpee Library
Apr 27 @ 10:00 am – 11:30 am

MPL - Coffee and Coloring Club WebPhoto courtesy of the Cape Cod Times

Indulge the artist in you while connecting with your inner child at the Mashpee Library’s Coffee & Coloring Club for Adults! Stop by the library every Friday from 10-11:30am for a stress-reducing and fun morning of coloring! The library will supply coloring pages, colored pencils, markers and crayons but feel free to bring your favorite coloring tools. This event is welcome to all. No pre-registration is required; just drop in!

For more information about the Coffee & Coloring Club or about the Mashpee Library’s other events, contact Carolyn Savage at 508-539-1435.

Invisalign Special at Mashpee Orthodontics
Apr 27 @ 10:00 am – 6:00 pm

Invisalign Special at Mashpee OrthodonticsMany people think of fabulous shops and excellent restaurants when they think of Mashpee Commons. And while that is accurate, what visitors may not realize is that Mashpee Commons is also home to an assortment of businesses that provide every day services, such as the optometry office, doctor’s office, and our local orthodontist. The latter, Mashpee Orthodontics, is currently running a fantastic Invisalign special, the promotion includes $1000 off treatment, plus free teeth whitening! Invisalign is a great option for both kids and adults, as the clear retainers are less visible than traditional braces. The current promo runs through the end of April. If you’ve been thinking about straitening your teeth, give Mashpee Orthodontics a ring to schedule a free consultation at 508-539-0355

Relax & Unwind Yoga Class at Innerglow Yoga
Apr 27 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a class focused on helping you relax and unwind. A class designed to help you destress from your day/week that incorporates deep breath with long holds in poses. Allow your mind and body to rest and rejuvenate with this slow-moving, calming class.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Apr 27 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Apr
28
Sat
Vinyasa Flow Class at Innerglow Yoga
Apr 28 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Yoga Nidra at Innerglow Yoga
Apr 28 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Yoga Nidra. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Invisalign Special at Mashpee Orthodontics
Apr 28 @ 10:00 am – 6:00 pm

Invisalign Special at Mashpee OrthodonticsMany people think of fabulous shops and excellent restaurants when they think of Mashpee Commons. And while that is accurate, what visitors may not realize is that Mashpee Commons is also home to an assortment of businesses that provide every day services, such as the optometry office, doctor’s office, and our local orthodontist. The latter, Mashpee Orthodontics, is currently running a fantastic Invisalign special, the promotion includes $1000 off treatment, plus free teeth whitening! Invisalign is a great option for both kids and adults, as the clear retainers are less visible than traditional braces. The current promo runs through the end of April. If you’ve been thinking about straitening your teeth, give Mashpee Orthodontics a ring to schedule a free consultation at 508-539-0355

Yoga Fit Fusion at Innerglow Yoga
Apr 28 @ 12:00 pm – 1:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their yoga-fit fusion fitness class. A great addition to any yoga practice, the Fit Fusion class integrates breath work, core-strength, movement, and awareness. With regular practice, you will notice improved posture, body awareness and even a change in your physical appearance.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Apr 28 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Apr
29
Sun
Slow Vinyasa Flow at Innerglow Yoga
Apr 29 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Slow Vinyasa Flow yoga class. In this class, you and your instructors move carefully through the practice. Slowing things down helps us to pay attention to details such as alignment and awareness of where we are in our space. Paying attention to how breath is so intimately linked to each movement, we can begin to explore asana as moving meditation.

Patangali’s Sutras, traditional Hatha Yoga and Mantra are also interwoven into the class. The session ends with a guided relaxation as attendees explore the Subtle Body in Sarvasana.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Guided Meditation at Innerglow Yoga
Apr 29 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Guided Meditation. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Invisalign Special at Mashpee Orthodontics
Apr 29 @ 10:00 am – 6:00 pm

Invisalign Special at Mashpee OrthodonticsMany people think of fabulous shops and excellent restaurants when they think of Mashpee Commons. And while that is accurate, what visitors may not realize is that Mashpee Commons is also home to an assortment of businesses that provide every day services, such as the optometry office, doctor’s office, and our local orthodontist. The latter, Mashpee Orthodontics, is currently running a fantastic Invisalign special, the promotion includes $1000 off treatment, plus free teeth whitening! Invisalign is a great option for both kids and adults, as the clear retainers are less visible than traditional braces. The current promo runs through the end of April. If you’ve been thinking about straitening your teeth, give Mashpee Orthodontics a ring to schedule a free consultation at 508-539-0355

Bloody Good Sunday Brunch @ The Lanes Bowl & Bistro
Apr 29 @ 11:00 am – 2:00 pm

$12 includes your choice of a Bloody Mary, a Mimosa or Grady’s Lane 43!

TRADITIONAL EGGS BENEDICT Poached eggs, Canadian bacon and hollandaise sauce on English muffin with home fries.

VIENNA FRENCH TOAST with berries.

POTATO PANCAKES & EGGS with 2 eggs any style, grilled muffin and home fries.

BACON, EGG & CHEESE SANDWICH with spinach and tomato on a brioche roll with home fries.

SAUSAGE & BACON OMELETTE with grilled muffin and home fries.

*GRADY’S LANE 43 Licor 43 Liqueur topped with chilled black coffee over ice with an orange twist.

Sunday Jazz Brunch @ Bleu Restaurant
Apr 29 @ 11:30 am – 4:00 pm

Enjoy Bleu’s Seasonal Sunday Jazz Brunch menu through out the winter! The menu changes weekly; a sample is below:

 

Les Hors d’Oeuvres

Escargots de Bourgogne Farcis Garlic Butter Escargots in their Shell 7.00

Cotuit Oysters on the Half Shell, Mignonette Sauce 10.00

Roasted Beets and Goat Cheese Salad with Walnut Dressing 8.00

“Fred’s Bacalao” Salted Cod Fish and Bacon Chowder 6.00

Assorted Baby Organic Green Salad with Aged Balsamic Dressing 6.00

Classic Caesar Salad with Heart of Romaine and White Anchovies 6.00

Sesame Seared Ahi Tuna with Asian Slaw, Pickled Ginger and Wasabi 10.00

Moules Marinière, Steamed Mussels with Crème Fraiche 9.00

Gratinee a L’Onion, French Onion Soup 6.00

Plats de Resistance

Seared Sea Scallops with Maple Grapefruit Glaze
Arugula and Asparagus   Walnut Oil, Jasmine Rice and Shrimp Crispy Wrap 16.00

Bosch Pear and Pecan Quiche topped Roquefort Cheese
Side Salad with Grapes and Apples 13.00

Sautéed Spinach and Lobster Eggs Benedict
on Toasted Brioche and Hollandaise Sauce  15.00

Grilled Canadian Bacon and Swiss Cheese Egg Benedict
on Brioche Toast with Poached Eggs and Béarnaise Sauce  14.00

Duck Confit, Fig Chutney and Goat Cheese Buckwheat Crêpe
With Poached Eggs 13.00

Brioche French Toast with Warm Maple Syrup
Strawberry’s and Whipped Cream 12.00

Baked Lobster and Scallion Macaroni and Five Cheese 18.00

Smoked Salmon Scramble Eggs on Croissant with Chives Crème Fraiche 13.00

Grilled Angus Sirloin Steak with Sautéed Mushrooms
Marinated Grilled Tomato and Organic Green Salad 18.00

Pan Seared Salmon with White Truffle Honey Figs
Oven Roasted Candied Tomato and Spinach Cannellini Beans Casserole 16.00

Dessert Special

Crêpe Suzette 7.00

Apr
30
Mon
“Twisted Stitchers” Craft Group at Mashpee Public Library
Apr 30 @ 10:30 am – 12:30 pm

Twisted Stitchers“Twisted Stitchers” is a needle-working group that convenes every other Monday from 10:30am-12:30pm at the Mashpee Public Library. It’s free to participate and needle workers of all levels are welcome to partake.

Breathe, Stretch & Flow at Innerglow Yoga
Apr 30 @ 8:00 am – 9:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their “Breathe Stretch & Flow” vinyasa yoga class. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Your instructor will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Moderate Vinyasa Flow Class at Innerglow Yoga
Apr 30 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their moderate Vinyasa flow class. This class links yoga poses into a sequence of movements that “flow” with the breath. The postures lead naturally from one to the other while building heat in the body. Poses are held for multiple breaths to allow students to feel correct alignment and gain awareness of the body.

The first part of the class will contain a blend of sun salutations, standing and balancing postures, and core work. The latter part of class will include deep stretching to promote flexibility in the joints. With continued practice, beginners will gain experience and confidence, and more experienced students will be challenged mentally by moving deeper into the pose. Appropriate modifications and assists are provided to help students of all levels learn and progress.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Invisalign Special at Mashpee Orthodontics
Apr 30 @ 10:00 am – 6:00 pm

Invisalign Special at Mashpee OrthodonticsMany people think of fabulous shops and excellent restaurants when they think of Mashpee Commons. And while that is accurate, what visitors may not realize is that Mashpee Commons is also home to an assortment of businesses that provide every day services, such as the optometry office, doctor’s office, and our local orthodontist. The latter, Mashpee Orthodontics, is currently running a fantastic Invisalign special, the promotion includes $1000 off treatment, plus free teeth whitening! Invisalign is a great option for both kids and adults, as the clear retainers are less visible than traditional braces. The current promo runs through the end of April. If you’ve been thinking about straitening your teeth, give Mashpee Orthodontics a ring to schedule a free consultation at 508-539-0355

Ladies Night at Siena!
Apr 30 @ 5:00 pm – 9:30 pm

Ladies NightMondays are hard, but we’ve got the cure: grab your girls and head over to Siena for their Monday Ladies’ Night. Ladies who dine at the bar receive 15% off of their food bill and don’t forget their $5 drink specials! Ask your bartender what’s featured tonight.

Core Fusion Yoga Class at Innerglow Yoga
Apr 30 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Core Fusion yoga class. Core Fusion is a style of yoga that integrates breath work, core-strength, movement, and awareness. This class places a special emphasis on the importance of the core as a stabilizing force in ones yoga practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Trivia Night at The Lanes
Apr 30 @ 7:00 pm – 9:00 pm

Trivia Night Event at The Lanes Bowl & BistroGet out the mental floss and put all that useless knowledge to work! As part of their weekly entertainment line-up, The Lanes hosts a Trivia Night. Join Ashley every Monday from 7-9pm to compete for prizes and bragging rights as the Lanes Trivia Champ. Teams and individuals are welcome. For more information, check out their website or give them a ring at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

May
1
Tue
L.L. Bean Free Clinic: Tick Identification and Prevention @ L.L. Bean
May 1 @ 11:00 am – 12:00 pm
L.L. Bean Free Clinic: Tick Identification and Prevention @ L.L. Bean | Mashpee | Massachusetts | United States

Safety is always a top priority. Come learn how to prevent your exposure to ticks and how to safely remove them when you are on an outdoor adventure.

Rock & Roll Vinyasa Flow at Innerglow Yoga
May 1 @ 4:30 pm – 5:45 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a Vinyasa yoga class set to rock and roll classics! This class focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Weekly Lego Club at Mashpee Library
May 1 @ 4:30 pm – 5:30 pm

MPL - Lego WebEvery Tuesday at the Mashpee Library, bring your kids and join the fun at their weekly Lego Club! Build a masterpiece and make new friends. The library supplies the Legos and you supply the creativity! This event is open to all ages and skill levels though children under the age of 10 must be accompanied by an adult.  No registration required.
For more information, please contact Janet Burke at jburke@clamsnet.org or give her a ring at 508-539-1435 x3001

Slow Vinyasa Flow at Innerglow Yoga
May 1 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their daily yoga classes. In this class, you and your instructors move carefully through the practice. Slowing things down helps us to pay attention to details such as alignment and awareness of where we are in our space. Paying attention to how breath is so intimately linked to each movement, we can begin to explore asana as moving meditation.

Patangali’s Sutras, traditional Hatha Yoga and Mantra are also interwoven into the class. The session ends with a guided relaxation as attendees explore the Subtle Body in Sarvasana.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.