Calendar of Events

Jan
24
Tue
Four Course Italian Tasting Menu at Siena Restaurant
Jan 24 @ 11:30 am – 9:00 pm

Siena - Prix Fixe WebUsing only the freshest ingredients and seasonal flavors, Siena Restaurant, specializes in transforming classic Italian-style recipes into a delicious dining experience filled with bold, contemporary flavors and an authentic Italian passion for food. Now their talented chefs are offering you the opportunity to dine the Italian way with the return of their multi-course tasting menu featuring their most popular dishes. This exquisite four course meal is served Sunday through Thursday all evening long. For the ultimate experience, ask for the Wine Pairing!

Reservations for this special are recommended. For more information stop by Siena Restaurant on Steeple Street next to Setting the Space, or give them a ring at 508-477-5929.

Industry Tuesday at The Lanes Bowl & Bistro
Jan 24 @ 9:00 pm – 11:45 pm

Industry Night Event at The Lanes Bowl & BistroIf you work in the restaurant or hospitality industry, Tuesday is your night to party at The Lanes. Swing by the bistro any Tuesday night from 9pm-close to enjoy drink specials, half-price pizzas, and free bowling. Simply present your pay stub or business card to your server to take advantage of this awesome industry perk.

Check out their website for their complete events schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Jan
25
Wed
Breathing, Meditation & Mindfulness with Michelle at Innerglow Yoga
Jan 25 @ 8:00 am – 9:00 am

Breathing, Meditation & Mindfulness with Michelle at Innerglow YogaSlow down and find your center every Wednesday morning at Innerglow Yoga‘s Breathing, Meditation & Mindfulness session. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Michelle will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow Class at Innerglow Yoga
Jan 25 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Tiny Tots Play & Learn Program at the Mashpee Library
Jan 25 @ 10:15 am – 11:00 am

Tiny Tots Play & Learn Program at the Mashpee LibraryThe Tiny Tots “Play & Learn” program with Miss Nancy is a drop-in, weekly educational program is designed especially for little ones aged 15 to 24 months and their caregiver. You and your tiny tot are invited to join the library staff every Wednesday for stories, movement, songs and playtime. All activities are especially chosen to promote emergent literacy skills and motor development.

This program is sponsored by the Mashpee Coordinated Family and Community Engagement Grant. No registration is required. For more information, contact Janet Burke at the Mashpee library by email at jburke@clamsnet.org or give her a ring at 508-539-1435 x3001.

Barre Fusion Class at Innerglow Yoga
Jan 25 @ 11:00 am – 12:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Barre Fusion class. Lengthening and strengthening the muscles is the focus of this 60 minute intense “workout.” A compliment to your yoga practice, barre focuses on body parts. Attendees will use the bar for stretching & toning, free weights for the upper body and floor work for an all over toning

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Four Course Italian Tasting Menu at Siena Restaurant
Jan 25 @ 11:30 am – 9:00 pm

Siena - Prix Fixe WebUsing only the freshest ingredients and seasonal flavors, Siena Restaurant, specializes in transforming classic Italian-style recipes into a delicious dining experience filled with bold, contemporary flavors and an authentic Italian passion for food. Now their talented chefs are offering you the opportunity to dine the Italian way with the return of their multi-course tasting menu featuring their most popular dishes. This exquisite four course meal is served Sunday through Thursday all evening long. For the ultimate experience, ask for the Wine Pairing!

Reservations for this special are recommended. For more information stop by Siena Restaurant on Steeple Street next to Setting the Space, or give them a ring at 508-477-5929.

Breathe, Stretch & Flow at Innerglow Yoga
Jan 25 @ 12:30 pm – 1:30 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their “Breathe Stretch & Flow” vinyasa yoga class. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Your instructor will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Healing Hatha Yoga Class at Innerglow Yoga
Jan 25 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Healing Hatha yoga class.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Backbends and Bookends Book Club at Innerglow Yoga
Jan 25 @ 7:30 pm – 9:30 pm

January Backbend & Bookends Book Club at Innerglow YogaJust like with yoga, a good book can ground your mind and lift your spirit. Innerglow Yoga’s book club, Backbends and Bookends, is a fun, mindful social-reading group centered on centering you through literature. Join your favorite yogis at 7:30pm on Wednesday, January 25th for a fun and lively discussion of this month’s book, “Going Om: Real Life Stories On and Off the Yoga Mat,” a collection of stories from various authors edited by Melissa Caroll.

Need a copy of your own? Visit Market Street Bookshop to pick up your paperback and save 10%!

Jan
26
Thu
Open Sew with the Holly Berry Quilt Club at the Mashpee Library
Jan 26 @ 9:30 am – 1:00 pm

Holly Berry Quilt Club at the Mashpee LibraryPhoto courtesy of the Holly Berry Quilt Guild of Cape Cod

Stop by the library every Thursday from 9:30am-1pm an open-sew with the Holly Berry Quilt Guild of Cape Cod! This event is welcome to all; no pre-registration or membership is required. Bring your own sewing machine and your love of quilting.

For more information about the quilt guild, please contact Penny Bartlett at hollyberryquilters@gmail.com or call 508-539-1435.

Vinyasa Flow Class at Innerglow Yoga
Jan 26 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Chair Yoga with Janet Kramer at Innerglow Yoga
Jan 26 @ 11:00 am – 12:00 pm

Chair Yoga with Janet Kramer at Innerglow YogaJoin Janet Kramer every Thursday at Innerglow Yoga for a one-hour Chair Yoga class and learn how to modify your yoga practice using a simple chair to create stability and ease. This class is appropriate for people with injuries and limited mobility. This class All experience levels are welcome.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Four Course Italian Tasting Menu at Siena Restaurant
Jan 26 @ 11:30 am – 9:00 pm

Siena - Prix Fixe WebUsing only the freshest ingredients and seasonal flavors, Siena Restaurant, specializes in transforming classic Italian-style recipes into a delicious dining experience filled with bold, contemporary flavors and an authentic Italian passion for food. Now their talented chefs are offering you the opportunity to dine the Italian way with the return of their multi-course tasting menu featuring their most popular dishes. This exquisite four course meal is served Sunday through Thursday all evening long. For the ultimate experience, ask for the Wine Pairing!

Reservations for this special are recommended. For more information stop by Siena Restaurant on Steeple Street next to Setting the Space, or give them a ring at 508-477-5929.

“Art with Art” Painting Classes at Cape Cod Art Bar
Jan 26 @ 3:45 pm – 5:00 pm

Paint Parties, Craft Nights & Open Studios at Cape Cod Art BarEvery Thursday in December, head over to The Cape Cod Art Bar for “Art with Art” a painting & drawing class focused on recreating your favorite mythical creatures as magical works of art. Simply bring in an image of the creature you’d like to paint, and Cape Cod Art Bar’s professional artist & instructor, Artemis, will guide you through the process of transforming it into your own creation through painting or drawing.

Cape Cod Art BarNo experience is necessary. Walk-ins are welcome but reservations are highly-recommended. This class is recommended for ages 6 and up. To find out more about the Cape Cod Art Bar or to reserve your space, visit their online events page or give them a call at 508-477-2788.

. . .

About Cape Cod Art Bar:
The Cape Cod Art Bar offers paint parties, art classes and events for all ages and occasions. Their events are a great way to discover your creativity in a short amount of time with no investment in supplies. They provide the paints, brushes, canvas, and aprons as well as a professional artist to guide you through every step of your painting from start to finish. All Cape Cod Art Bar events are BYOB so grab a bottle of wine, your favorite snacks, a few friends and discover your inner artist at the Cape Cod Art Bar.

Yin & Yang Yoga Class at Innerglow Yoga
Jan 26 @ 4:30 pm – 5:45 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a meditative and grounding slow-paced flow class, paired with deep tissue stretching to release tension held in the body. This class relieves stress, and balances the nervous system. An antidote to the fast and busy pace of life, Yin/Yang Yoga is a class that balances Yin yoga with traditional Yang yoga. Yin yoga penetrates deep into the connective tissues in the body, which helps to strengthen the joints, aid in healing, and increase energy flow. Yang yoga is a more traditional hatha asana practice that develops muscular strength, stamina, and flexibility. You will leave class feeling more calm and grounded.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow Class at Innerglow Yoga
Jan 26 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Jan
27
Fri
Beginner/Fundamentals Class at Innerglow Yoga
Jan 27 @ 8:00 am – 9:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a yoga class just for beginniners. The Back-to-Basics class is catered towards students who are just beginning their practice or want to get back to basics. Beginner’s Yoga introduces students to the physical and mental fundamentals of yoga in order to create a strong and stable foundation while placing emphasis on alignment. The poses demonstrated allow for various modifications in order to suit all levels.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Pilates at Innerglow Yoga
Jan 27 @ 9:30 am – 10:30 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for Pilates. Pilates is a great addition to any yoga practice. Join Innerglow on the mat for an hour of strengthening, stretching and working from the inside out. With regular practice, you will notice improved posture, body awareness and even a change in your physical appearance. This class will challenge you with posture but it is so worth it!

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Coffee & Coloring: Adult Coloring Club at Mashpee Library
Jan 27 @ 10:00 am – 11:30 am

MPL - Coffee and Coloring Club WebPhoto courtesy of the Cape Cod Times

Indulge the artist in you while connecting with your inner child at the Mashpee Library’s Coffee & Coloring Club for Adults! Stop by the library every Friday from 10-11:30am for a stress-reducing and fun morning of coloring! The library will supply coloring pages, colored pencils, markers and crayons but feel free to bring your favorite coloring tools. This event is welcome to all. No pre-registration is required; just drop in!

For more information about the Coffee & Coloring Club or about the Mashpee Library’s other events, contact Carolyn Savage at 508-539-1435.

Gentle & Joyful Vinyasa Flow at Innerglow Yoga
Jan 27 @ 11:00 am – 12:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Gentle & Joyful Vinyasa class. This yoga class is an opportunity to slow your practice down. In this class, you will start on the mat for easeful stretches, transitioning to standing postures, then back onto the mat for relaxation. Learn how to modify your practice to feel a full expression of yoga. Learn how to use your breath as a tool for comfort, peace, and joy.

The instructors at Innerglow are mindful of injuries, instability, and pain, and work with these issues to create ease and balance. For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Teacher Training Classes at Innerglow Yoga
Jan 27 @ 5:00 pm – 9:00 pm

Classes & Events at Innerglow Yoga StudioYoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is the starting point for becoming a good yoga teacher.

Deepen your practice and learn how to share it with others as a certified yoga teacher through Innerglow Yoga‘s Teacher Training program. Teacher training offers, first and foremost, an opportunity to explore your yoga practice, learn what resonates with your physical self, and how to share your practice & discoveries with others. Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice.

Teacher Training Program at Innerglow YogaClasses meet once per month January through June. Friday sessions run from 5-9pm with Saturday & Sunday sessions from 9am-5pm. For those with changing availability, there is also an option to learn on your own schedule. For more information on pursuing the teacher-training program, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or complete an application online.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Relax & Unwind Yoga Class at Innerglow Yoga
Jan 27 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a class focused on helping you relax and unwind. A class designed to help you destress from your day/week that incorporates deep breath with long holds in poses. Allow your mind and body to rest and rejuvenate with this slow-moving, calming class.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Jan 27 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Jan
28
Sat
Vinyasa Flow Class at Innerglow Yoga
Jan 28 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Teacher Training Classes at Innerglow Yoga
Jan 28 @ 9:00 am – 5:00 pm

Classes & Events at Innerglow Yoga StudioYoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is the starting point for becoming a good yoga teacher.

Teacher Training Program at Innerglow YogaDeepen your practice and learn how to share it with others as a certified yoga teacher through Innerglow Yoga‘s Teacher Training program. Teacher training offers, first and foremost, an opportunity to explore your yoga practice, learn what resonates with your physical self, and how to share your practice & discoveries with others. Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice.

Classes meet once per month January through June. Friday sessions run from 5-9pm with Saturday & Sunday sessions from 9am-5pm. For those with changing availability, there is also an option to learn on your own schedule. For more information on pursuing the teacher-training program, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or complete an application online.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Yoga Nidra at Innerglow Yoga
Jan 28 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Yoga Nidra. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Miss Lynne’s Family Science Program at the Mashpee Library
Jan 28 @ 10:30 am – 11:30 am

Mashpee Public Library WebStop by the Mashpee Library for an afternoon session of Learning and fun with Miss Lynne’s Family Science Program. Sponsored by the Mashpee Coordinated Family and Engagement Grant, this free event includes engaging educational content and hands-on activities for the whole family. Recommended for children 3 years of age and older.

For more information on this program or to discover even more fun happening at the Mashpee Library, contact Janet Burke at jburke@clams.net or give her a ring at 508-539-1435 x3001.

Saturday Story Time at Market Street Bookshop
Jan 28 @ 10:30 am – 11:30 am

Storytime at Market Street BookshopStarting at 10:30am, join Market Street Bookshop for a brand new way for you and your little ones to connect with their favorite books in the shop. Every week, explore new books with exciting themes read aloud as part of their Saturday story time for kids.

This event is recommended for ages 3-6 years old. Story time is free to attend and no reservation is required. For more information about the this event, stop by the Market Street Bookshop on (you guessed it!) Market Street next to Trevi Café and Wine Bar, or give them a ring at 508-539-6985.

Yoga Fit Fusion at Innerglow Yoga
Jan 28 @ 12:00 pm – 1:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their yoga-fit fusion fitness class. A great addition to any yoga practice, the Fit Fusion class integrates breath work, core-strength, movement, and awareness. With regular practice, you will notice improved posture, body awareness and even a change in your physical appearance.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.