Calendar of Events

Sep
19
Tue
Industry Tuesday at The Lanes Bowl & Bistro
Sep 19 @ 9:00 pm – 11:45 pm

Industry Night Event at The Lanes Bowl & BistroIf you work in the restaurant or hospitality industry, Tuesday is your night to party at The Lanes. Swing by the bistro any Tuesday night from 9pm-close to enjoy drink specials, half-price pizzas, and free bowling. Simply present your pay stub or business card to your server to take advantage of this awesome industry perk.

Check out their website for their complete events schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Sep
20
Wed
Breathing, Meditation & Mindfulness with Michelle at Innerglow Yoga
Sep 20 @ 8:00 am – 9:00 am

Breathing, Meditation & Mindfulness with Michelle at Innerglow YogaSlow down and find your center every Wednesday morning at Innerglow Yoga‘s Breathing, Meditation & Mindfulness session. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Michelle will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow Class at Innerglow Yoga
Sep 20 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Barre Fusion Class at Innerglow Yoga
Sep 20 @ 11:00 am – 12:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Barre Fusion class. Lengthening and strengthening the muscles is the focus of this 60 minute intense “workout.” A compliment to your yoga practice, barre focuses on body parts. Attendees will use the bar for stretching & toning, free weights for the upper body and floor work for an all over toning

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Breathe, Stretch & Flow at Innerglow Yoga
Sep 20 @ 12:30 pm – 1:30 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their “Breathe Stretch & Flow” vinyasa yoga class. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Your instructor will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Healing Hatha Yoga Class at Innerglow Yoga
Sep 20 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Healing Hatha yoga class.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Sep
21
Thu
Open Sew with the Holly Berry Quilt Club at the Mashpee Library
Sep 21 @ 9:30 am – 1:00 pm

Holly Berry Quilt Club at the Mashpee LibraryPhoto courtesy of the Holly Berry Quilt Guild of Cape Cod

Stop by the library every Thursday from 9:30am-1pm an open-sew with the Holly Berry Quilt Guild of Cape Cod! This event is welcome to all; no pre-registration or membership is required. Bring your own sewing machine and your love of quilting.

For more information about the quilt guild, please contact Penny Bartlett at hollyberryquilters@gmail.com or call 508-539-1435.

Vinyasa Flow Class at Innerglow Yoga
Sep 21 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Chair Yoga with Janet Kramer at Innerglow Yoga
Sep 21 @ 11:00 am – 12:00 pm

Chair Yoga with Janet Kramer at Innerglow YogaJoin Janet Kramer every Thursday at Innerglow Yoga for a one-hour Chair Yoga class and learn how to modify your yoga practice using a simple chair to create stability and ease. This class is appropriate for people with injuries and limited mobility. This class All experience levels are welcome.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Yin & Yang Yoga Class at Innerglow Yoga
Sep 21 @ 4:30 pm – 5:45 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a meditative and grounding slow-paced flow class, paired with deep tissue stretching to release tension held in the body. This class relieves stress, and balances the nervous system. An antidote to the fast and busy pace of life, Yin/Yang Yoga is a class that balances Yin yoga with traditional Yang yoga. Yin yoga penetrates deep into the connective tissues in the body, which helps to strengthen the joints, aid in healing, and increase energy flow. Yang yoga is a more traditional hatha asana practice that develops muscular strength, stamina, and flexibility. You will leave class feeling more calm and grounded.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at the Bandstand
Sep 21 @ 6:00 pm – 8:00 pm

Bandstand

The new Bandstand at Mashpee Commons houses numerous cultural events throughout the warmer months, including theater performances, movie nights, and live music. All events are free, open to the public, and family friendly. The only thing you need to bring is your own beach chair or blanket. Snacks will be available for purchase from pop-up vendors during some events. Check out the live music schedule below:

LIVE MUSIC THURSDAYS | WEEKLY ON THURS
JUL 6-OCT 5 | 6-8PM

LIVE MUSIC SCHEDULE:
July 6: Jake Bautista
July 13: Schuyler Grant
July 20: Kim Moberg Music
July 27: Molly Parmenter
August 3: Jordan Renzi
August 10: Bert Jackson, Musician
August 17: Sparrow Blue
August 24: Monica Rizzio
August 31: RiLeY CoYoTe
September 7: Sean Brennan
September 14: TBD
September 21 : CATIE FLYNN BAND
September 28: Palmer Egan
October 5: TBD

 

 

Vinyasa Flow Class at Innerglow Yoga
Sep 21 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Sep
22
Fri
Beginner/Fundamentals Class at Innerglow Yoga
Sep 22 @ 8:00 am – 9:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a yoga class just for beginniners. The Back-to-Basics class is catered towards students who are just beginning their practice or want to get back to basics. Beginner’s Yoga introduces students to the physical and mental fundamentals of yoga in order to create a strong and stable foundation while placing emphasis on alignment. The poses demonstrated allow for various modifications in order to suit all levels.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Pilates at Innerglow Yoga
Sep 22 @ 9:30 am – 10:30 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for Pilates. Pilates is a great addition to any yoga practice. Join Innerglow on the mat for an hour of strengthening, stretching and working from the inside out. With regular practice, you will notice improved posture, body awareness and even a change in your physical appearance. This class will challenge you with posture but it is so worth it!

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Coffee & Coloring: Adult Coloring Club at Mashpee Library
Sep 22 @ 10:00 am – 11:30 am

MPL - Coffee and Coloring Club WebPhoto courtesy of the Cape Cod Times

Indulge the artist in you while connecting with your inner child at the Mashpee Library’s Coffee & Coloring Club for Adults! Stop by the library every Friday from 10-11:30am for a stress-reducing and fun morning of coloring! The library will supply coloring pages, colored pencils, markers and crayons but feel free to bring your favorite coloring tools. This event is welcome to all. No pre-registration is required; just drop in!

For more information about the Coffee & Coloring Club or about the Mashpee Library’s other events, contact Carolyn Savage at 508-539-1435.

Gentle & Joyful Vinyasa Flow at Innerglow Yoga
Sep 22 @ 11:00 am – 12:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Gentle & Joyful Vinyasa class. This yoga class is an opportunity to slow your practice down. In this class, you will start on the mat for easeful stretches, transitioning to standing postures, then back onto the mat for relaxation. Learn how to modify your practice to feel a full expression of yoga. Learn how to use your breath as a tool for comfort, peace, and joy.

The instructors at Innerglow are mindful of injuries, instability, and pain, and work with these issues to create ease and balance. For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Relax & Unwind Yoga Class at Innerglow Yoga
Sep 22 @ 6:00 pm – 7:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a class focused on helping you relax and unwind. A class designed to help you destress from your day/week that incorporates deep breath with long holds in poses. Allow your mind and body to rest and rejuvenate with this slow-moving, calming class.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Sep 22 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Sep
23
Sat
Vinyasa Flow Class at Innerglow Yoga
Sep 23 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Yoga Nidra at Innerglow Yoga
Sep 23 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Yoga Nidra. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Yoga Fit Fusion at Innerglow Yoga
Sep 23 @ 12:00 pm – 1:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their yoga-fit fusion fitness class. A great addition to any yoga practice, the Fit Fusion class integrates breath work, core-strength, movement, and awareness. With regular practice, you will notice improved posture, body awareness and even a change in your physical appearance.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Community-Taught Class with Student Teachers at Innerglow Yoga
Sep 23 @ 4:00 pm – 5:00 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for community-taught yoga classes. Taught by Innerglow’s newest teachers, the community class allows for students to practice freely and openly. Helpful and constructive feedback to teachers is always appreciated and welcome. All proceeds are donated to local charities.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Live Music at The Lanes
Sep 23 @ 9:30 pm – 11:45 pm

Lanes - Live Music CalendarAs part of their weekly entertainment line-up, The Lanes hosts live music and DJs, with no cover, every Friday and Saturday night. Check out their website for a complete schedule, or give them a ring for more info at 774-228-2291.

. . .

About The Lanes Bowl & Bistro:
The Lanes is a contemporary version of a traditional blowing alley, providing gastropub style dining, live entertainment, weekly events, and (of course) bowling. The casual yet modern atmosphere includes the bistro with space for bands and various entertainment, ten-pin bowling lanes, and a seasonal outdoor bar, cafe and bocce court.

Sep
24
Sun
Slow Vinyasa Flow at Innerglow Yoga
Sep 24 @ 8:00 am – 9:15 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Slow Vinyasa Flow yoga class. In this class, you and your instructors move carefully through the practice. Slowing things down helps us to pay attention to details such as alignment and awareness of where we are in our space. Paying attention to how breath is so intimately linked to each movement, we can begin to explore asana as moving meditation.

Patangali’s Sutras, traditional Hatha Yoga and Mantra are also interwoven into the class. The session ends with a guided relaxation as attendees explore the Subtle Body in Sarvasana.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Vinyasa Flow with Guided Meditation at Innerglow Yoga
Sep 24 @ 9:30 am – 11:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their Vinyasa Flow yoga class with Guided Meditation. Vinyasa yoga focuses on the connection of breath to movement while fostering a challenging practice. Creative sequences and poses cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. It is taught at a faster pace so knowing the basics is helpful.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Yin & Yang Yoga Class at Innerglow Yoga
Sep 24 @ 5:00 pm – 6:15 pm

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for a meditative and grounding slow-paced flow class, paired with deep tissue stretching to release tension held in the body. This class relieves stress, and balances the nervous system. An antidote to the fast and busy pace of life, Yin/Yang Yoga is a class that balances Yin yoga with traditional Yang yoga. Yin yoga penetrates deep into the connective tissues in the body, which helps to strengthen the joints, aid in healing, and increase energy flow. Yang yoga is a more traditional hatha asana practice that develops muscular strength, stamina, and flexibility. You will leave class feeling more calm and grounded.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Sep
25
Mon
“Twisted Stitchers” Craft Group at Mashpee Public Library
Sep 25 @ 10:30 am – 12:30 pm

Twisted Stitchers“Twisted Stitchers” is a needle-working group that convenes every other Monday from 10:30am-12:30pm at the Mashpee Public Library. It’s free to participate and needle workers of all levels are welcome to partake.

Breathe, Stretch & Flow at Innerglow Yoga
Sep 25 @ 8:00 am – 9:00 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their “Breathe Stretch & Flow” vinyasa yoga class. This class focuses on uniting your breath with movement and establishing a practice that supports you. Get centered and warm up with gentle stretches, sun salutations, strength building poses, balance work and Vinyasa flow. Your instructor will work with you on achieving the union of breath, mind and body through these techniques. You will learn to customize various asana to meet your needs. This class welcomes beginners as well as others who want to rejuvenate their practice.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Moderate Vinyasa Flow Class at Innerglow Yoga
Sep 25 @ 9:30 am – 10:45 am

Vinyasa Class Schedule at Innerglow YogaStop by the Commons’ own locally-owned yoga studio, Innerglow Yoga for their moderate Vinyasa flow class. This class links yoga poses into a sequence of movements that “flow” with the breath. The postures lead naturally from one to the other while building heat in the body. Poses are held for multiple breaths to allow students to feel correct alignment and gain awareness of the body.

The first part of the class will contain a blend of sun salutations, standing and balancing postures, and core work. The latter part of class will include deep stretching to promote flexibility in the joints. With continued practice, beginners will gain experience and confidence, and more experienced students will be challenged mentally by moving deeper into the pose. Appropriate modifications and assists are provided to help students of all levels learn and progress.

For more information on this class or others, stop by the Innerglow Yoga studio on Steeple Street next to Estia Restaurant, or check out their full schedule on their website.

. . .

About Innerglow Yoga:
Locally-owned and operated by certified yogi, Michelle Itzkowitz, Innerglow Yoga is a welcoming, all-levels studio whose classes range from meditative to highly physical. With a wide variety of teachers and classes, the studio aims to be a place where anyone and everyone can find their ideal way to practice the art of yoga. The Innerglow Yoga studio also features a small in-house boutique which carries popular national and locally-made wellness accessories from yoga mats and attire to prayer beads and scented candles and incense.

Ladies Night at Siena!
Sep 25 @ 5:00 pm – 9:30 pm

Ladies NightMondays are hard, but we’ve got the cure: grab your girls and head over to Siena for their Monday Ladies’ Night. Ladies who dine at the bar receive 15% off of their food bill and don’t forget their $5 drink specials! Ask your bartender what’s featured tonight.